Nutrient Comparison: Soybean Lecithin VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybean Lecithin versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybean Lecithin vs Chilled Orange Juice with Calcium:
- 7 ounces of Soybean Lecithin have 40.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
- 7 ounces of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean Lecithin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybean Lecithin vs Chilled Orange Juice with Calcium:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Soybean Lecithin.
- 7 ounces of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Soybean Lecithin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybean Lecithin have 16.2 times more Energy, 833.3 times more Fat, 1071.8 times more Saturated Fat, 733.7 times more Omega 3 and 1747 times more Omega 6 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate and more Sugars than Soybean Lecithin.
- 7 ounces of Soybean Lecithin provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Lecithin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in seven ounces.