Comparing Nutrients in 100 calories Soybean LecithinVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Soybean Lecithin
13g
Canned Tomatoes with Green Chilies
667g
Soybean Lecithin has 50.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Canned Tomatoes with Green Chilies?
Soybean Lecithin VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Soybean Lecithin vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
100 calories of Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Lecithin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Lecithin vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Lecithin have 24.6 times more Fat, 26.8 times more Saturated Fat, 101 times more Omega 3 and 27.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate and Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6