Comparing Nutrients in 100 calories High Oleic Sunflower OilVS Florida Avocados
Weight per 100 calories
High Oleic Sunflower Oil
11.3g
Florida Avocados
83.3g
High Oleic Sunflower Oil has 7.4 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Florida Avocados?
High Oleic Sunflower Oil VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Florida Avocados?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Florida Avocados:
100 calories of High Oleic Sunflower Oil have 2.1 times more Vitamin E than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both High Oleic (70% and Over) Sunflower Oil as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Florida Avocados:
100 kcal of Raw Florida Avocados contain more Copper, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both High Oleic (70% and Over) Sunflower Oil as well as Raw Florida Avocados lack sufficient amounts of Calcium and Iron in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic Sunflower Oil have 1.3 times more Fat than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 1.5 times more Saturated Fat, 3.7 times more Omega 3, 3.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Florida Avocados offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein