Comparing Nutrients in 100 calories High Oleic Sunflower OilVS Bananas
Weight per 100 calories
High Oleic Sunflower Oil
11.3g
Bananas
112g
High Oleic Sunflower Oil has 9.9 times more energy per 100g than Bananas. It has very high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Bananas?
High Oleic Sunflower Oil VS Bananas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Bananas?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Bananas:
100 calories of High Oleic Sunflower Oil have 41.4 times more Vitamin E than Bananas.
While 100 kcal of Raw Bananas contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Bananas have insufficient amounts of Vitamin E
Both High Oleic (70% and Over) Sunflower Oil as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Bananas:
100 kcal of Raw Bananas contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Water than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both High Oleic (70% and Over) Sunflower Oil as well as Raw Bananas lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic Sunflower Oil have 30.5 times more Fat, 8.9 times more Saturated Fat and 7.9 times more Omega 6 than Bananas.
While 100 kcal of Raw Bananas contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Bananas offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Bananas provide inadequate amounts of Omega 6
Both High Oleic (70% and Over) Sunflower Oil as well as Raw Bananas provide inadequate amounts of Omega 3 in 100 calories.