Comparing Nutrients in 100 calories High Oleic Sunflower OilVS Banana Powder
Weight per 100 calories
High Oleic Sunflower Oil
11.3g
Banana Powder
29g
High Oleic Sunflower Oil has 2.6 times more energy per 100g than Banana Powder. It has very high energy density when compared to other foods. Dehydrated Bananas or Banana Powder having high energy density.
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Banana Powder?
High Oleic Sunflower Oil VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Banana Powder?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Banana Powder:
100 calories of High Oleic Sunflower Oil have 41.2 times more Vitamin E than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Banana Powder have insufficient amounts of Vitamin E
Both High Oleic (70% and Over) Sunflower Oil as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Banana Powder:
100 kcal of Dehydrated Bananas or Banana Powder contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Selenium than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both High Oleic (70% and Over) Sunflower Oil as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic Sunflower Oil have 21.6 times more Fat, 5.5 times more Saturated Fat and 6.7 times more Omega 6 than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.7 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Banana Powder offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Banana Powder provide inadequate amounts of Omega 6