Nutrient Comparison: High Oleic Sunflower Oil VS Banana Powder per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic Sunflower Oil versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Banana Powder:
- 100 grams of High Oleic Sunflower Oil have 105.3 times more Vitamin E and 2.7 times more Vitamin K than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Banana Powder have insufficient amounts of Vitamin K
- Both High Oleic (70% and Over) Sunflower Oil as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Banana Powder:
- 100 g of Dehydrated Bananas or Banana Powder contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Oleic Sunflower Oil have 2.6 times more Energy, 55.2 times more Fat, 14.1 times more Saturated Fat, 1.5 times more Omega 3 and 17.1 times more Omega 6 than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Banana Powder provide inadequate amounts of Omega 6