Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Oat Oil:
High Oleic (70% and Over) Sunflower Oil has 2.9 times more Vitamin E than Oat Oil.
While Oat Oil contains 4.6 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Oat Oil:
Both High Oleic (70% and Over) Sunflower Oil and Oat Oil have similar amounts of minerals per 100 g
Both High Oleic (70% and Over) Sunflower Oil as well as Oat Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Oil contains 2 times more Saturated Fat, 9.3 times more Omega 3 and 10.8 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil and Oat Oil have similar amounts of Energy and Fat per 100 g.
Both High Oleic (70% and Over) Sunflower Oil as well as Oat Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.