Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Composite Household Vegetable Shortening:
High Oleic (70% and Over) Sunflower Oil has 6.7 times more Vitamin E than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains more Vitamin B1, more Vitamin B5 and 9.9 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Composite Household Vegetable Shortening:
Both High Oleic (70% and Over) Sunflower Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 100 g
Both High Oleic (70% and Over) Sunflower Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Composite Household Vegetable Shortening contains 2.5 times more Saturated Fat, 9.8 times more Omega 3 and 7.3 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil and Composite Household Vegetable Shortening have similar amounts of Energy and Fat per 100 g.
Both High Oleic (70% and Over) Sunflower Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.