Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Industrial Mid-oleic Sunflower Oil:
Both High Oleic (70% and Over) Sunflower Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of vitamins per 100 g
Both High Oleic (70% and Over) Sunflower Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of Vitamin E and Vitamin K per 100 g.
Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Industrial Mid-oleic Sunflower Oil:
Both High Oleic (70% and Over) Sunflower Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 100 g
Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
High Oleic (70% and Over) Sunflower Oil has 5.2 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 8 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both High Oleic (70% and Over) Sunflower Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.