Lets compare vitamin content per 1 pound of High Oleic Sunflower Oil vs Composite Household Vegetable Shortening:
High Oleic (70% and Over) Sunflower Oil has 6.7 times more Vitamin E than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains more Vitamin B1, more Vitamin B5 and 9.9 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for High Oleic Sunflower Oil vs Composite Household Vegetable Shortening:
Both High Oleic (70% and Over) Sunflower Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 1 lb
Both High Oleic (70% and Over) Sunflower Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Composite Household Vegetable Shortening contains 2.5 times more Saturated Fat, 9.8 times more Omega 3 and 7.3 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil and Composite Household Vegetable Shortening have similar amounts of Energy and Fat per 1 lb.
Both High Oleic (70% and Over) Sunflower Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 lb.