Lets compare vitamin content per 100 grams of Oat Oil vs Composite Household Vegetable Shortening:
Oat Oil has 2.3 times more Vitamin E than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains more Vitamin B1, more Vitamin B5 and 2.2 times more Vitamin K than Oat Oil.
Both Oat Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Oat Oil vs Composite Household Vegetable Shortening:
Both Oat Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 100 g
Both Oat Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Oil has 1.5 times more Omega 6 than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 1.3 times more Saturated Fat than Oat Oil.
Both Oat Oil and Composite Household Vegetable Shortening have similar amounts of Energy, Fat and Omega 3 per 100 g.
Both Oat Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.