Lets compare vitamin content per 100 grams of Oat Oil vs Industrial Mid-oleic Sunflower Oil:
Oat Oil has 4.6 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 2.9 times more Vitamin E than Oat Oil.
Both Oat Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Oat Oil vs Industrial Mid-oleic Sunflower Oil:
Both Oat Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 100 g
Both Oat Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Oil has 2.2 times more Saturated Fat, 48.4 times more Omega 3 and 1.4 times more Omega 6 than Industrial Mid-oleic Sunflower Oil.
Both Oat Oil and Industrial Mid-oleic Sunflower Oil have similar amounts of Energy and Fat per 100 g.
Both Oat Oil as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.