Lets compare vitamin content per 1 kilogram of High Oleic Sunflower Oil vs Oat Oil:
High Oleic (70% and Over) Sunflower Oil has 2.9 times more Vitamin E than Oat Oil.
While Oat Oil contains 4.6 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for High Oleic Sunflower Oil vs Oat Oil:
Both High Oleic (70% and Over) Sunflower Oil and Oat Oil have similar amounts of minerals per 1 kg
Both High Oleic (70% and Over) Sunflower Oil as well as Oat Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oat Oil contains 2 times more Saturated Fat, 9.3 times more Omega 3 and 10.8 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil and Oat Oil have similar amounts of Energy and Fat per 1 kg.
Both High Oleic (70% and Over) Sunflower Oil as well as Oat Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 kg.