Nutrient Comparison: High Oleic Sunflower Oil VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic Sunflower Oil versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic Sunflower Oil vs Banana Powder:
- 14 ounces of High Oleic Sunflower Oil have 105.3 times more Vitamin E and 2.7 times more Vitamin K than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both High Oleic (70% and Over) Sunflower Oil as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic Sunflower Oil vs Banana Powder:
- 14 oz of Dehydrated Bananas or Banana Powder contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic Sunflower Oil have 2.6 times more Energy, 55.2 times more Fat, 14.1 times more Saturated Fat, 1.5 times more Omega 3 and 17.1 times more Omega 6 than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6