Comparing Nutrients in 100 calories High Oleic Sunflower OilVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
High Oleic Sunflower Oil
11.3g
Frozen Roasted Potatoes with Salt
78.7g
High Oleic Sunflower Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Frozen Roasted Potatoes with Salt?
High Oleic Sunflower Oil VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Frozen Roasted Potatoes with Salt:
Both High Oleic (70% and Over) Sunflower Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both High Oleic (70% and Over) Sunflower Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Iron and Potassium
Both High Oleic (70% and Over) Sunflower Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic Sunflower Oil have 7.9 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein