Comparing Nutrients in 300 calories High Oleic Sunflower OilVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
High Oleic Sunflower Oil
34g
Frozen Roasted Potatoes with Salt
236g
High Oleic Sunflower Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Frozen Roasted Potatoes with Salt?
High Oleic Sunflower Oil VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of High Oleic Sunflower Oil vs Frozen Roasted Potatoes with Salt:
Both High Oleic (70% and Over) Sunflower Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both High Oleic (70% and Over) Sunflower Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for High Oleic Sunflower Oil vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than High Oleic (70% and Over) Sunflower Oil.
300 calories of High Oleic Sunflower Oil lack sufficient amounts of Iron and Potassium
Both High Oleic (70% and Over) Sunflower Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic Sunflower Oil have 7.9 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein