Comparing Nutrients in 100 calories High Oleic Sunflower OilVS Sunflower Seed Butter
Weight per 100 calories
High Oleic Sunflower Oil
11.3g
Sunflower Seed Butter
16g
High Oleic Sunflower Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Sunflower Seed Butter?
High Oleic Sunflower Oil VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Sunflower Seed Butter:
100 calories of High Oleic Sunflower Oil have 1.3 times more Vitamin E than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both High Oleic (70% and Over) Sunflower Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both High Oleic (70% and Over) Sunflower Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic Sunflower Oil have 1.3 times more Fat and 1.5 times more Saturated Fat than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both High Oleic (70% and Over) Sunflower Oil as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.