Comparing Nutrients in 100 calories Linoleic Sunflower OilVS Brussels Sprouts
Weight per 100 calories
Linoleic Sunflower Oil
11.3g
Brussels Sprouts
233g
Linoleic Sunflower Oil has 20.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Brussels Sprouts?
Linoleic Sunflower Oil VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Linoleic Sunflower Oil vs Brussels Sprouts:
100 calories of Linoleic Sunflower Oil have 2.3 times more Vitamin E than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 673.9 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Linoleic Sunflower Oil vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Calcium, 959.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Linoleic Sunflower Oil have 16.2 times more Fat, 7.9 times more Saturated Fat and 43 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 10.2 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6