Comparing Nutrients in 100 calories Linoleic Sunflower OilVS Acorn Flour
Weight per 100 calories
Linoleic Sunflower Oil
11.3g
Acorn Flour
20g
Linoleic Sunflower Oil has 1.8 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Acorn Flour?
Linoleic Sunflower Oil VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Acorn Flour?
Lets compare vitamin content per 100 calories of Linoleic Sunflower Oil vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Linoleic (less Than 60%) Sunflower Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Linoleic Sunflower Oil vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 71.2 times more Iron, more Magnesium, more Phosphorus and more Potassium than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Linoleic (less Than 60%) Sunflower Oil as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Linoleic Sunflower Oil have 1.9 times more Fat, 1.5 times more Saturated Fat and 3.9 times more Omega 6 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Carbohydrate and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein