Linoleic Sunflower Oil has 1.6 times more energy per 100g than Squash Seed Kernels. It has very high energy density when compared to other foods. Dried Pumpkin And Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Squash Seed Kernels?
Linoleic Sunflower Oil VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Linoleic Sunflower Oil vs Squash Seed Kernels:
100 calories of Linoleic Sunflower Oil have 11.9 times more Vitamin E than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Linoleic (less Than 60%) Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Linoleic Sunflower Oil vs Squash Seed Kernels:
100 kcal of Dried Pumpkin And Squash Seed Kernels contain 464.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Linoleic (less Than 60%) Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Linoleic Sunflower Oil have 1.3 times more Fat and 1.2 times more Omega 6 than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Saturated Fat, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein
Both Linoleic (less Than 60%) Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.