Nutrient Comparison: Linoleic Sunflower Oil VS Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Linoleic Sunflower Oil versus 14 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Linoleic Sunflower Oil vs Squash Seed Kernels:
- 14 ounces of Linoleic Sunflower Oil have 18.8 times more Vitamin E than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Linoleic (less Than 60%) Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Linoleic Sunflower Oil vs Squash Seed Kernels:
- 14 oz of Dried Pumpkin And Squash Seed Kernels contain more Calcium, 294 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Linoleic Sunflower Oil have 1.6 times more Energy, 2 times more Fat, 1.7 times more Omega 3 and 1.9 times more Omega 6 than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Squash Seed Kernels offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein