Comparing Nutrients in 14 ounces Linoleic Sunflower Oil VS Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Linoleic Sunflower Oil	0%	100%	0%
Commercial Italian Salad Dressing	1%	79%	20%

Macro Nutrients

	Linoleic Sunflower Oil	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	121% 3509kcal	33% 953kcal	2900kcal per day for Men 19-50 years
Fat	409% 397g	86.4% 84g	97g per day for Men 19-50 years
Saturated Fat	125% 40g	36.6% 11.7g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	369% 5.9g	1.6g per day for Men 19-50 years
Omega 6	929% 158g	216% 36.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	37% 48g	130g per day for Men 19-50 years
Sugars	0% 0g	59% 42.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.6g	g per day for Men 19-50 years
Sucrose	NA	% 2.1g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Linoleic Sunflower Oil	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.25% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1087% 163mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.4μg	185% 222μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Linoleic Sunflower Oil	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	NA	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	263% 3941mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0% 0g	6.8% 252g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Linoleic Sunflower Oil vs Commercial Italian Salad Dressing:

• Linoleic (less Than 60%) Sunflower Oil have 18.8 times more Vitamin E than Commercial Italian Salad Dressing.
• While Commercial Italian Salad Dressing contains more Vitamin B1, more Vitamin B6 and 10.4 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
• Both Linoleic (less Than 60%) Sunflower Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Linoleic Sunflower Oil vs Commercial Italian Salad Dressing:

• Commercial Italian Salad Dressing contains more Calcium, 8.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Water than Linoleic (less Than 60%) Sunflower Oil.
• Both Linoleic (less Than 60%) Sunflower Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Linoleic (less Than 60%) Sunflower Oil have 3.7 times more Energy, 4.7 times more Fat, 3.4 times more Saturated Fat and 4.3 times more Omega 6 than Commercial Italian Salad Dressing.
• While Commercial Italian Salad Dressing contains 7.4 times more Omega 3, more Carbohydrate and more Sugars than Linoleic (less Than 60%) Sunflower Oil.
• Both Linoleic (less Than 60%) Sunflower Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.