Comparing Nutrients in 1 kilogram Linoleic Sunflower Oil VS Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Linoleic Sunflower Oil	0%	100%	0%
Commercial Italian Salad Dressing	1%	79%	20%

Macro Nutrients

	Linoleic Sunflower Oil	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	305% 8840kcal	82.8% 2400kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	218% 211g	97g per day for Men 19-50 years
Saturated Fat	316% 101g	92% 29.5g	32g per day for Men 19-50 years
Omega 3	125% 2g	931% 15g	1.6g per day for Men 19-50 years
Omega 6	2341% 398g	544% 92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	93% 121g	130g per day for Men 19-50 years
Sugars	0% 0g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.3% 58.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 44.3g	g per day for Men 19-50 years
Sucrose	NA	% 5.3g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	7.32% 4.1g	56g per day for Men 19-50 years

Vitamins

	Linoleic Sunflower Oil	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.2% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	49.2% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2739% 411mg	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	467% 560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Linoleic Sunflower Oil	Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	NA	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	24.7% 840mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	662% 9930mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0% 0g	17% 634g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Linoleic Sunflower Oil vs Commercial Italian Salad Dressing:

• Linoleic (less Than 60%) Sunflower Oil have 18.8 times more Vitamin E than Commercial Italian Salad Dressing.
• While Commercial Italian Salad Dressing contains more Vitamin B1, more Vitamin B6 and 10.4 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
• Both Linoleic (less Than 60%) Sunflower Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Linoleic Sunflower Oil vs Commercial Italian Salad Dressing:

• Commercial Italian Salad Dressing contains more Calcium, 8.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Water than Linoleic (less Than 60%) Sunflower Oil.
• Both Linoleic (less Than 60%) Sunflower Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Linoleic (less Than 60%) Sunflower Oil have 3.7 times more Energy, 4.7 times more Fat, 3.4 times more Saturated Fat and 4.3 times more Omega 6 than Commercial Italian Salad Dressing.
• While Commercial Italian Salad Dressing contains 7.4 times more Omega 3, more Carbohydrate and more Sugars than Linoleic (less Than 60%) Sunflower Oil.
• Both Linoleic (less Than 60%) Sunflower Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.