Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS Boiled Red Kidney Beans
Weight per 100 calories
High Oleic, High Stability Natreon Canola Oil
11.3g
Boiled Red Kidney Beans
78.7g
High Oleic, High Stability Natreon Canola Oil has 7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Boiled Red Kidney Beans?
High Oleic, High Stability Natreon Canola Oil VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs Boiled Red Kidney Beans:
100 calories of High Oleic, High Stability Natreon Canola Oil have 104.4 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs Boiled Red Kidney Beans:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Boiled Red Kidney Beans have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic, High Stability Natreon Canola Oil have 28.7 times more Fat, 13 times more Saturated Fat, 2.2 times more Omega 3 and 19.5 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6