Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS Baked Potato Flesh
Weight per 100 calories
High Oleic, High Stability Natreon Canola Oil
11.3g
Baked Potato Flesh
108g
High Oleic, High Stability Natreon Canola Oil has 9.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Baked Potato Flesh?
High Oleic, High Stability Natreon Canola Oil VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs Baked Potato Flesh:
100 calories of High Oleic, High Stability Natreon Canola Oil have 57.3 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic, High Stability Natreon Canola Oil have 105.2 times more Fat, 26.3 times more Saturated Fat, 27.3 times more Omega 3 and 47.7 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6