Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic, High Stability Natreon Canola Oil versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic, High Stability Natreon Canola Oil vs Baked Potato Flesh:
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have 545 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic, High Stability Natreon Canola Oil vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have 9.5 times more Energy, 1000 times more Fat, 250.4 times more Saturated Fat, 259.7 times more Omega 3 and 453.2 times more Omega 6 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6