Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS Sunflower Seed Flour
Weight per 100 calories
High Oleic, High Stability Natreon Canola Oil
11.3g
Sunflower Seed Flour
30.7g
High Oleic, High Stability Natreon Canola Oil has 2.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Sunflower Seed Flour?
High Oleic, High Stability Natreon Canola Oil VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs Sunflower Seed Flour:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Partially Defatted Sunflower Seed Flour have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic, High Stability Natreon Canola Oil have 22.9 times more Fat, 17.4 times more Saturated Fat, 478.9 times more Omega 3 and 6.2 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6