Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic, High Stability Natreon Canola Oil versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic, High Stability Natreon Canola Oil vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 100 grams of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Oleic, High Stability Natreon Canola Oil vs Sunflower Seed Flour:
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Partially Defatted Sunflower Seed Flour have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Oleic, High Stability Natreon Canola Oil have 2.7 times more Energy, 62.1 times more Fat, 47.2 times more Saturated Fat, 1298.5 times more Omega 3 and 16.7 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 100 grams of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3