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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Palm OilOil, palm0000000NA1680
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Oat OilOil, oat0000000NA1424.70
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
PecansPecans nuts30.660.131.170.2101.101.43.522
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Walnut OilOil, walnut000000000.4150
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226

Vitamins in Top 100 Nuts & Oils with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin E per 100 grams.

Top 5 nuts & oils with most amount of vitamin e per 100 grams are:

  1. Wheat Germ Oil
  2. Hazelnut Oil
  3. High Oleic (70% and Over) Sunflower Oil
  4. 65% Linoleic Sunflower Oil
  5. Almond Oil