Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wheat Germ OilOil, wheat germ0000000014924.70

Hazelnut OilOil, hazelnut0000000NA47.2NA0

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00000000415.40

Sunflower Oil65% Linoleic Sunflower Oil00000000415.40

Almond OilOil, almond0000000039.270

Cottonseed OilSalad or Cooking Cottonseed Oil0000000035.324.70

Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.40350227

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00000000347.10

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil0000000NA347.10

Rice Bran OilOil, rice bran0000000NA32.324.70

Grapeseed OilOil, grapeseed0000000NA29NA0

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.040.801.40262.7237

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.1200026027

AlmondsNuts, almonds00.211.143.60.1400025.6044

Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.100024.2053

Roasted AlmondsDry Roasted Almonds00.0771.23.640.1400024055

Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.750.5502.7023NA237

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANA0022NANA

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANA21.6NANA

Babassu OilOil, babassu0000000NA19NA0

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0000000NA19NA0

Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.5902017.5NA78

Canola OilOil, canola0000000017.571.30

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying0000000NA17.571.30

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000000017.571.30

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying0000000NA171220

Palm OilOil, palm0000000NA1680

Peanut OilSalad or Cooking Peanut Oil0000000015.70.70

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.6203.8015.3NA88

HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113

Corn And Canola OilOil, corn and canola000000001542.20

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil0000000014.8210

Oat OilOil, oat0000000NA14.424.70

Olive OilSalad or Cooking Olive Oil0000000014.460.20

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil0000000014.31.90

Almond pasteNuts, almond paste00.0820.411.420.03600.1013.5073

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.010.0100011.824.70

Poppyseed OilOil, poppyseed0000000NA11.4NA0

Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic000000008.21840

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying0000000NA8.21840

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic000000008.21840

Soybean LecithinOil, soybean lecithin000000008.21840

Soybean OilSalad or Cooking Soybean Oil000000008.21840

Refined Soybean OilRefined Soybean Vegetable Oil0000000NA8.21840

Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.13000.6NA8NA0

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free000000006.4324.70

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.0010006.1353.20

BrazilnutsDried Brazilnuts00.620.0350.30.100.705.65022

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.230.0430.140051210

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00000000542.20

Sesame Salad DressingRegular Sesame Seed Salad Dressing200000005560

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000004.6990

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.0940.0550004.312.53

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.19000NA4.121210

Apricot Kernel OilOil, apricot kernel0000000NA4NA0

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0000000NA3.824.70

Palm Kernel OilPalm Kernel Vegetable Oil000000003.824.70

Tomatoseed OilOil, tomatoseed0000000NA3.8NA0

Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.0970603.3253.75

Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000002.864.82

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.05500NA2.864.82

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0108.102.5639.62

Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.1900.702.53NA15

Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.020002.453.48

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.130.06400.402.2560

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.010.0020002.204

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.1401.902.187.358

Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.171351

Cocoa Butter OilOil, cocoa butter0000000NA1.824.70

Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.40001.680115

PecansPecans nuts30.660.131.170.2101.101.43.522

Sesame OilSalad or Cooking Sesame Oil000000001.413.60

Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.470.05504.801182

Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769

Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725

Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425

Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.0040.0090.04000.7219.56

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANA0.713.3NA

WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798

Cupu Assu OilOil, cupu assu0000000NA0.6NA0

Ucuhuba Butter OilOil, ucuhuba butter0000000NA0.6NA0

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.020.030.070.400.5912.53

Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.3600.700.57010

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.101.800.564.557

Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11

Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.502600.57.870

ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed000000000.479.30

Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39

Walnut OilOil, walnut000000000.4150

FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387

TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.150000.25096

Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.25097

CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226

Vitamins in Top 100 Nuts & Oils with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin E per 100 grams.

Top 5 nuts & oils with most amount of vitamin e per 100 grams are:

Wheat Germ Oil
Hazelnut Oil
High Oleic (70% and Over) Sunflower Oil
65% Linoleic Sunflower Oil
Almond Oil