Comparing Nutrients in 100 calories Wheat Germ OilVS Chilled Orange Juice
Weight per 100 calories
Wheat Germ Oil
11.3g
Chilled Orange Juice
204g
Wheat Germ Oil has 18 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Chilled Orange Juice?
Wheat Germ Oil VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Wheat Germ Oil vs Chilled Orange Juice:
100 calories of Wheat Germ Oil have 41.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
100 calories of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Wheat Germ Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ Oil vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Wheat Germ Oil.
100 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Wheat Germ Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ Oil have 46.2 times more Fat, 74.4 times more Saturated Fat, 54.6 times more Omega 3 and 132.1 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Carbohydrate, more Sugars and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Wheat Germ Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.