Comparing Nutrients in 100 calories Wheat Germ OilVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Wheat Germ Oil
11.3g
Frozen Roasted Potatoes with Salt
78.7g
Wheat Germ Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Frozen Roasted Potatoes with Salt?