App version: 10.314
100g of Navy Beans have 10.2 times more energy than 100g of Okra, having high energy density when compared to other foods.100g of Okra have low energy density.
Discover which food has more nutrients per 100 kcal - Okra or Navy Beans?
Discover which food has more nutrients per 100 kcal - Okra or Navy Beans?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.