Comparing Nutrients in 100 calories OkraVS Florida Oranges
Weight per 100 calories
Okra
303g
Florida Oranges
217g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Okra, which is low in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 100 calories - Okra or Florida Oranges?
Discover which food has more nutrients per 100 calories - Okra or Florida Oranges?
Lets compare vitamin content per 100 calories of Okra vs Florida Oranges:
100 calories of Okra have 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.9 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Vitamin C than Raw Okra.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Okra as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Florida Oranges:
100 calories of Okra have 2.7 times more Calcium, 3.9 times more Copper, 9.6 times more Iron, 7.9 times more Magnesium, 45.8 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium, 10.1 times more Zinc and 1.4 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 1.9 times more Fiber and 3.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.4 times more Sugars than Raw Okra.
Both Okra and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Okra as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.