Nutrient Comparison: Okra VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Florida Oranges:
- 14 ounces of Okra have 3.3 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin C than Raw Okra.
- Both Okra and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Okra as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Florida Oranges:
- 14 ounces of Okra have 1.9 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 5.7 times more Magnesium, 32.8 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 7.3 times more Zinc than Florida Oranges.
- Both Okra and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Okra as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okra have 1.3 times more Fiber and 2.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 6.2 times more Sugars than Raw Okra.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Okra as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.