Comparing Nutrients in 100 calories Pickled Green OlivesVS Cottonseed Oil French Salad Dressing
Weight per 100 calories
Pickled Green Olives
69g
Cottonseed Oil French Salad Dressing
16g
Home Recipe of French Salad Dressing with Cottonseed Oil has 4.4 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Cottonseed Oil French Salad Dressing?
Pickled Green Olives VS Cottonseed Oil French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Cottonseed Oil French Salad Dressing:
Both Canned Pickled Green Olives and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of vitamins per 100 kcal
Both Canned Pickled Green Olives as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Cottonseed Oil French Salad Dressing:
100 calories of Pickled Green Olives have 37.7 times more Calcium, 10.7 times more Iron and 10.3 times more Sodium than Cottonseed Oil French Salad Dressing.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium and Iron
Both Canned Pickled Green Olives as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Phosphorus, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Green Olives have 4.9 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.1 times more Saturated Fat than Canned Pickled Green Olives.
Both Pickled Green Olives and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
Both Canned Pickled Green Olives as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in 100 calories.