Comparing Nutrients in 100 calories Canned Jumbo OlivesVS Boiled Cauliflower
Weight per 100 calories
Canned Jumbo Olives
124g
Boiled Cauliflower
435g
Canned Jumbo Olives have 3.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Boiled Cauliflower?
Canned Jumbo Olives VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Boiled Cauliflower:
100 calories of Canned Jumbo Olives have 4.8 times more Vitamin A and 6.7 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 49.3 times more Vitamin B1, more Vitamin B2, 65.6 times more Vitamin B3, 119.3 times more Vitamin B5, 50.8 times more Vitamin B6, more Vitamin B9, 104 times more Vitamin C and 34.7 times more Vitamin K than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Canned Ripe Jumbo Olives as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jumbo Olives vs Boiled Cauliflower:
100 calories of Canned Jumbo Olives have 1.7 times more Calcium, 3.6 times more Copper, 2.9 times more Iron and 13.9 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 7.9 times more Magnesium, 23.2 times more Manganese, 37.6 times more Phosphorus, 55.6 times more Potassium, 2.3 times more Selenium, 2.7 times more Zinc and 3.9 times more Water than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jumbo Olives have 4.3 times more Fat, 3.7 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 14.3 times more Omega 3, 2.6 times more Carbohydrate, more Sugars, 3.2 times more Fiber and 6.7 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6