Comparing Nutrients in 100 calories Frozen Par Fried Breaded Onion RingsVS Canned Orange Juice
Weight per 100 calories
Frozen Par Fried Breaded Onion Rings
38.8g
Canned Orange Juice
213g
Frozen Par Fried Breaded Onion Rings have 5.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Canned Orange Juice?
Frozen Par Fried Breaded Onion Rings VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Par Fried Breaded Onion Rings vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 35.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Par Fried Breaded Onion Rings vs Canned Orange Juice:
100 calories of Frozen Par Fried Breaded Onion Rings have 1.7 times more Iron, 2.6 times more Manganese and 11.2 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Copper, 3.9 times more Magnesium, 1.9 times more Phosphorus, 5.3 times more Potassium and 9.4 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium and Magnesium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Par Fried Breaded Onion Rings have 17.1 times more Fat, 45.9 times more Saturated Fat, 3.9 times more Omega 3 and 17.2 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.