Comparing Nutrients in 100 calories Boiled Onions with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled Onions with Salt
238g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is average in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Canned Kidney Beans?
Boiled Onions With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Onions with Salt vs Canned Kidney Beans:
100 calories of Boiled Onions with Salt have 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 8.7 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin K than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Onions with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Onions with Salt vs Canned Kidney Beans:
100 calories of Boiled Onions with Salt have 1.3 times more Calcium, 1.8 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 1.6 times more Sodium and 2.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Canned Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions with Salt have 1.3 times more Carbohydrate and 5.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.3 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Onions with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.