Comparing Nutrients in 100 calories Cooked Frozen Chopped Onions with SaltVS Valencia Oranges
Weight per 100 calories
Cooked Frozen Chopped Onions with Salt
385g
Valencia Oranges
204g
Raw Valencia Oranges have 1.9 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Onions with Salt or Valencia Oranges?
Cooked Frozen Chopped Onions With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Onions with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Onions with Salt vs Valencia Oranges:
100 calories of Cooked Frozen Chopped Onions with Salt have 2.1 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.9 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Onions with Salt vs Valencia Oranges:
100 calories of Cooked Frozen Chopped Onions with Salt have 6.3 times more Iron, 5.8 times more Manganese, 2.1 times more Phosphorus, more Sodium, 2.2 times more Zinc and 2 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Calcium than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Valencia Oranges contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Onions with Salt have 1.3 times more Fiber and 1.4 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.2 times more Omega 3 than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.