Comparing Nutrients in 100 calories Cooked Chopped Frozen OnionsVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked Chopped Frozen Onions
357g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is average in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Boiled Red Kidney Beans?
Cooked Chopped Frozen Onions VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Boiled Red Kidney Beans:
100 calories of Cooked Chopped Frozen Onions have 2 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B9 and 6.2 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Onions as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Boiled Red Kidney Beans:
100 calories of Cooked Chopped Frozen Onions have 2.6 times more Calcium, 1.2 times more Potassium, 1.5 times more Selenium, 27.2 times more Sodium and 6.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Zinc than Boiled Chopped Frozen Onions.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Onions have 1.3 times more Carbohydrate and 41.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 18.5 times more Omega 3 and 2.5 times more Protein than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Onions as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.