Comparing Nutrients in 100 calories Cooked Frozen Onions with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Onions with Salt
385g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 23.8 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Toasted Sunflower Seeds?
Cooked Frozen Onions With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Onions with Salt have 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 86.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Frozen Onions, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Onions with Salt have 11.3 times more Calcium, 1.5 times more Magnesium, 4.9 times more Potassium, 1936.4 times more Sodium and 2196 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 2.2 times more Manganese, 24.3 times more Phosphorus and 2.5 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Onions with Salt have 7.1 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 47.7 times more Fat, 27.8 times more Saturated Fat and 82.7 times more Omega 6 than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Onions, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.