Comparing Nutrients in 100 calories Spring Or Scallions OnionsVS Sunflower Seed Flour
Weight per 100 calories
Spring Or Scallions Onions
313g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is high in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Sunflower Seed Flour?
Spring Or Scallions Onions VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Spring Or Scallions Onions vs Sunflower Seed Flour:
100 calories of Spring Or Scallions Onions have 254.7 times more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 147.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.6 times more Vitamin B5 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Spring Or Scallions Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spring Or Scallions Onions vs Sunflower Seed Flour:
100 calories of Spring Or Scallions Onions have 6.4 times more Calcium, 2.3 times more Iron, 42 times more Potassium, 54.3 times more Sodium and 122.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 9.5 times more Selenium than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Sunflower Seed Flour contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Spring Or Scallions Onions have 2.1 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Spring Or Scallions Onions as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.