Comparing Nutrients in 100 calories Welsh OnionsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Welsh Onions
294g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 1.4 times more energy per unit of mass than Raw Welsh Onions, which is low in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Welsh Onions or Chilled Orange Juice with Calcium?
Welsh Onions VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Welsh Onions vs Chilled Orange Juice with Calcium:
100 calories of Welsh Onions have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
Both Welsh Onions and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Raw Welsh Onions as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Chilled Orange Juice with Calcium:
100 calories of Welsh Onions have 2.3 times more Copper, 13 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 8.3 times more Selenium, 11.8 times more Sodium, 10.3 times more Zinc and 1.4 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.6 times more Calcium than Raw Welsh Onions.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Welsh Onions have 8.9 times more Omega 6, 11.1 times more Fiber and 3.9 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Welsh Onions.
Both Welsh Onions and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Raw Welsh Onions as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.