Comparing Nutrients in 100 calories Young Green OnionsVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Young Green Onions
370g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 5.4 times more energy per unit of mass than Young Green Onions, tops only, which is average in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Frozen Orange Juice Concentrate with Calcium?
Young Green Onions VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Young Green Onions vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Young Green Onions have 83.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin E and 2127.4 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Vitamin B1 and 2 times more Vitamin C than Young Green Onions, tops only.
Both Young Green Onions and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Young Green Onions, tops only as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Young Green Onions have 2.9 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 1.4 times more Potassium, 6.8 times more Selenium, 11.7 times more Sodium, 6.8 times more Zinc and 8.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Calcium and 2.3 times more Phosphorus than Young Green Onions, tops only.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 12.8 times more Omega 3, 1.5 times more Fructose, 9.8 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Sugars than Young Green Onions, tops only.
Both Young Green Onions and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Young Green Onions, tops only as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.