Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Frozen Carrots?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Carrots:
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 9.7 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 141.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 4.9 times more Vitamin E and 210.2 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 5.4 times more Calcium, 1.4 times more Magnesium, 12 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Selenium, 27.1 times more Sodium and 5.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Frozen Carrots contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.8 times more Sugars than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 21.1 times more Omega 6, 39.4 times more Fiber and 1.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber