Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Almond paste
Weight per 100 calories
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Almond paste
22g
Almond paste has 10.7 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is very high in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Almond paste?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Almond paste?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Almond paste:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 7.3 times more Vitamin B1, 2.5 times more Vitamin B3, 13.2 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 3099.5 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 9.1 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Almond paste:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.8 times more Copper, 3.1 times more Iron, 5.4 times more Potassium and 67.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2 times more Calcium, 4.7 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 26 times more Fat, 3.7 times more Omega 3, 37.4 times more Omega 6, 4.5 times more Fiber and 1.4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber