Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Baked Potato Skin
Weight per 100 calories
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.6 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is above average in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Baked Potato Skin:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B9, 9.9 times more Vitamin C and 16.1 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Baked Potato Skin:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Potassium and 8.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Copper, 3.3 times more Iron, 7.9 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 33.5 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 17.2 times more Fiber and 1.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.