Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Toasted Sunflower Seeds
Weight per 100 calories
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.4 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is very high in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Toasted Sunflower Seeds:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 299.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Toasted Sunflower Seeds:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 4.6 times more Potassium and 1276 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 8.6 times more Manganese, 5.7 times more Phosphorus and 5.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 39.5 times more Fat, 37.6 times more Saturated Fat, 185.5 times more Omega 6, 8 times more Fiber and 2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.