Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Toasted Sunflower Seeds:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 20.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B1, 9.5 times more Vitamin B2, 12.5 times more Vitamin B3, 50.4 times more Vitamin B5, 35 times more Vitamin B6 and 17 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Toasted Sunflower Seeds:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 88.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 24.1 times more Copper, 14.8 times more Iron, 12.9 times more Magnesium, 124.4 times more Manganese, 82.7 times more Phosphorus, 3.1 times more Potassium and 75.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 568 times more Fat, 541.2 times more Saturated Fat, 15.8 times more Omega 3, 2670.7 times more Omega 6, 2 times more Carbohydrate, 115 times more Fiber and 28.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein