Comparing Nutrients in 100 calories Canned Orange JuiceVS Whiskey Sour
Weight per 100 calories
Canned Orange Juice
213g
Whiskey Sour
67g
Whiskey Sour has 3.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Whiskey Sour?
Canned Orange Juice VS Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Whiskey Sour?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Whiskey Sour:
100 calories of Canned Orange Juice have 11.2 times more Vitamin B1, 11.1 times more Vitamin B2, 31.9 times more Vitamin B3, 71.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 59.6 times more Vitamin C than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Whiskey Sour:
100 calories of Canned Orange Juice have 31.7 times more Calcium, 7.7 times more Copper, 4 times more Iron, 31.7 times more Magnesium, 9 times more Phosphorus, 116.7 times more Potassium and 3.8 times more Water than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Whiskey Sour lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.7 times more Carbohydrate and more Protein than Whiskey Sour.
Both Canned Orange Juice and Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.